Power to body weight of a champion
You probably think I’m a fan of Marco……well yes I am, because beside all the doping issue around his story the table below easy explain why was such a great performer when was time to conquer a climb and this with or without doping aid:
Pantani
Indurain
Berzin
Armstrong
Jalabert
| Marco Pantani | Miguel Indurain | Evgeny Berzin | Lance Armstrong | Laurent Jalabert | YOU | Non athlete |
|
| Pow. aer. at threshold |
400 W | 550 W | 510 W | 550 W | 535 W | 000000 | 150-170 |
| Weight in kilograms | 53 | 80 | 64 | 77 | 68 | 000000 | - |
| Freq.at threshold | 175/min | 170/min | 178/min | 188/min | 178/min | 000000 | 150-170 |
| Freq.a rest | 34/min | 28/min | 42/min | 40/min | 44/min | 000000 | 60-80 |
| Polm Cap. | 6 litri | 7,8 litri | 5,5 litri | 7,2 litri | 7 litri | 000000 | 3-4 litri |
| Max pow. aer. aer. (Estimated) | 5,6 l/min | 7,8 l/min | 6,5 l/min | 7,5 l/min | 7 l/min | 000000 | 2,5-3,5 l/min |
| Max pot. aer. (ml/min kg) |
105 | 97 | 100 | 97 | 103 | 000000 | 35-5 |
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Hi!
My name is Flavio Zappi, an ex-professional cyclist from Italy, currently living and racing in the U.K with the Zappi’s Cycling club.
Why this blog? Well, different reasons..
I suppose the main purpose is to share with other sports lovers such as myself, my experiences (both past and present), my attempts at improving training approaches, and valuable conversations with professionals or just cycling lovers from the cycling world.
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