FlavioZappi’s Blog

Cycling and coaching

Climbing training for Alfredo Binda

Training back in the 80s was pretty simple, we use to meet in Gallarate near Malpensa airport at 9am all the pro in Varese area and strong amateur (dilettanti) normally about 15/20people and off on the road on row of 2 at very good pace…..


View from Passo del Cuvignone

One of our favourite ride was to go around the lake Maggiore climb up from Cittiglio (Alfredo Binda’s born village) up to Cuvignone 12km between 8/12% radiant and then down to the valley to climb again 2 more passes and back home by 2/3ish.


Passo del Cuvignone

But the interesting story is about Binda’s style of climbing training and obviously the Cuvignone. He use to tied behind his bike a big bunch of thin branches for burning on fireplace and pull it all the way to up the top of the mountain which was at the time small passage with gravel and stones.

binda campione del mondo Alfredo Binda

I guess the training suits him as he become probably the the strongest rider of his time and for a long period of time.

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June 20, 2009 - Posted by | Do you know?

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