FlavioZappi’s Blog

I’m very pleased to offer my service and advise on training and racing at every level from cyclosportive to road racing, criterium and tt.

My believes are very much on hard work first,  and they are sitting between old school and the new scientific approach.

I’ve starting training again in October 2008 after more than 20 years out of cycling and with 15kg over weight. Start racing after just 6 months and moving from cat4 to cat 1 during the rest of the 2008 season.

I know how to come back after a period of inactivity and I can tell you what to do because I did it to myself.

I was and I’m still very interested in the scientific application in to cycling but not all of them.

I develop my career during the 70′s and 80′s and a lot of those details are still very important, more over the tactics are still actual and always very applicable.

I do not do training plan over the phone or e-mails without seening you first .

I need to go out on a bike ride and see you riding to check your position and see what fitness level you are, then I can plan accordingly to your goals and your time.

Then keep update over the phone or e-mails to check your progress.

Regular visits are necessary and physical test may be necessary to establish appropriate training floors.

Call me for an informal conversation: 07944877321 Flavio