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		<title>Zappi&#8217;s Cyling Club 2012 season XMAS PARTY</title>
		<link>http://flaviozappi.com/2012/01/01/zappis-cyling-club-2012-season-xmas-party/</link>
		<comments>http://flaviozappi.com/2012/01/01/zappis-cyling-club-2012-season-xmas-party/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:37:36 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Hi cari Zappistas, I&#8217;ve previously said the dinner party would be held on Monday the 9th of Jan, but made a mistake is actually the following week&#8230;so Monday the 16th of January at 7pm. Mamma Mia restaurant and pizzeria will be the venue, Walton street in Jericho. Menu will be very similar of last year with several starters [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1387&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://flaviozappi.files.wordpress.com/2012/01/373729_128865567226193_814909236_n.jpg"><img class="aligncenter  wp-image-1388" title="373729_128865567226193_814909236_n" src="http://flaviozappi.files.wordpress.com/2012/01/373729_128865567226193_814909236_n.jpg?w=281&#038;h=149" alt="" width="281" height="149" /></a></p>
<p>Hi cari Zappistas,</p>
<p>I&#8217;ve previously said the dinner party would be held on Monday the 9th of Jan, but made a mistake is actually the following week&#8230;so Monday the 16th of January at 7pm.</p>
<p>Mamma Mia restaurant and pizzeria will be the venue, Walton street in Jericho.</p>
<p><a href="http://flaviozappi.files.wordpress.com/2012/01/untitled.png"><img class="aligncenter size-full wp-image-1389" title="untitled" src="http://flaviozappi.files.wordpress.com/2012/01/untitled.png" alt="" width="267" height="189" /></a></p>
<p>Menu will be very similar of last year with several starters coming to the each table from, baked mozzarella, crispy fried calamari and antipasti misti to share on the table and the same will be for the mains (pizza and pasta), with all different plates of pasta to taste and oven stone baked pizza sliced to taste more than one flavor.</p>
<p><a href="http://flaviozappi.files.wordpress.com/2012/01/img_0251-7882701.jpg"><img class="aligncenter size-medium wp-image-1391" title="IMG_0251-788270[1]" src="http://flaviozappi.files.wordpress.com/2012/01/img_0251-7882701.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>a glass of wine or a bier included in the price with a slice of &#8220;torta&#8221; (Cake della casa) and espresso.</p>
<p><a href="http://flaviozappi.files.wordpress.com/2012/01/stock-photo-6269046-espresso-coffee-short-black1.jpg"><img class="aligncenter size-medium wp-image-1392" title="stock-photo-6269046-espresso-coffee-short-black[1]" src="http://flaviozappi.files.wordpress.com/2012/01/stock-photo-6269046-espresso-coffee-short-black1.jpg?w=300&#038;h=248" alt="" width="300" height="248" /></a></p>
<p>The price for the evening will be £20 all inclusive.</p>
<p>But the evening will have a surprise purpose and that is I will put a series of item to buy an auction for the ladies team and the boys team.</p>
<p>This are the item:</p>
<p><strong>Size 56 aluminium frame &#8220;Brian Rourke&#8221; brand new made by Brian himself for Mohammed Ali and&#8230;. a Zappi&#8217;s new &#8220;freccia azzurra&#8221; any size.</strong></p>
<p><a href="http://flaviozappi.files.wordpress.com/2012/01/photo-50.jpg"><img class="aligncenter size-medium wp-image-1395" title="photo (50)" src="http://flaviozappi.files.wordpress.com/2012/01/photo-50.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2012/01/photo-48.jpg"><img class="aligncenter size-medium wp-image-1396" title="photo (48)" src="http://flaviozappi.files.wordpress.com/2012/01/photo-48.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2012/01/new-frame3.jpg"><img class="aligncenter size-medium wp-image-1398" title="new frame3" src="http://flaviozappi.files.wordpress.com/2012/01/new-frame3.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2012/01/new-frame2.jpg"><img class="aligncenter size-medium wp-image-1397" title="new frame2" src="http://flaviozappi.files.wordpress.com/2012/01/new-frame2.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p>Several other product and services will be available for a &#8220;deal of the night&#8221;, from fantastic mature Panaracer tubolars, SiS nutrition, Udo&#8217;s choice Oils, a week accommodation in Portugal training camp with Zappi&#8217;s Pro Cycling (subject to availability), VO2 max test at Dr R. Baskerville, full bike strip service from Duncan Mellish and Steve Avery our team mechanics, VIP table for 4 at Camera or Bridge night clubs with a bottle of champagne, etc.</p>
<p>Please book in advance to make sure you gat space as Mamma Mia can only hold 70 people.</p>
<p>Ciao</p>
<p>Flavio</p>
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		<item>
		<title>Academy Progetto Casa Ciclismo is back!!</title>
		<link>http://flaviozappi.com/2011/09/30/academy-progetto-casa-cilismo-is-back/</link>
		<comments>http://flaviozappi.com/2011/09/30/academy-progetto-casa-cilismo-is-back/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 08:50:15 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1263</guid>
		<description><![CDATA[Since coming back to cycling in 2008 I&#8217;ve gradually change my plan from just racing to coach&#8230;and now I&#8217;ve this idea to create an academy style team. Back in 1979 I was part of a team called Lema mobili based near Bergamo north Italy, and the team was very famous to be the only one where rider were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1263&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://flaviozappi.files.wordpress.com/2010/08/casa-ciclismo-spain-2.jpg"><img class="aligncenter size-full wp-image-773" title="casa ciclismo Spain 2" src="http://flaviozappi.files.wordpress.com/2010/08/casa-ciclismo-spain-2.jpg" alt="" width="266" height="200" /></a><br />
Since coming back to cycling in 2008 I&#8217;ve gradually change my plan from just racing to coach&#8230;and now I&#8217;ve this idea to create an academy style team.</p>
<p>Back in 1979 I was part of a team called Lema mobili based near Bergamo north Italy, and the team was very famous to be the only one where rider were living in a house toghether for a season.<br />
<a href="http://flaviozappi.files.wordpress.com/2010/08/hotel-ventolosa.jpg"><img class="aligncenter size-medium wp-image-776" title="hotel ventolosa" src="http://flaviozappi.files.wordpress.com/2010/08/hotel-ventolosa.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&#8220;La squadra&#8221; was very well-organized and 10 out 12 got professional contract within 1979 and 1981, 4 of us were racing with &#8220;azzurri&#8221; nat team.</p>
<p><a href="http://flaviozappi.files.wordpress.com/2010/08/team-lema-mobilibici-rossin1.jpg"><img class="aligncenter size-medium wp-image-778" title="Team Lema Mobili=bici Rossin" src="http://flaviozappi.files.wordpress.com/2010/08/team-lema-mobilibici-rossin1.jpg?w=300&#038;h=179" alt="" width="300" height="179" /></a></p>
<p>More team followed the &#8220;Lema&#8221; style over the years, but our direttore sportivo Domenico Garbelli was something special, was living, train, dine and get to the races with us.<br />
Was our surrogate father&#8230;very strict father.</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/domenico-garbelli.jpg"><img class="aligncenter size-medium wp-image-1385" title="Domenico Garbelli" src="http://flaviozappi.files.wordpress.com/2011/09/domenico-garbelli.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a><br />
Every morning he will check our weight and blood pressure and after breakfast follow us with the team car or the scooter.<br />
Very often we would have a second training in the afternoon (just after a power nap), then dinner a bit of tv and then bed time&#8230;always at 9pm!<br />
This is the presentation file to give a better idea on what the plan is for next year, just click on the open publication link:</p>
<div><a href="http://static.issuu.com/webembed/viewers/style1/v2/IssuuReader.swf">http://static.issuu.com/webembed/viewers/style1/v2/IssuuReader.swf</a></p>
<div style="width:420px;text-align:left;">
<p><a href="http://issuu.com/flaviozappi/docs/zappi_s_pro_cycling?mode=window&amp;backgroundColor=%23222222" target="_blank">Open publication</a> &#8211; Free <a href="http://issuu.com" target="_blank">publishing</a> &#8211; More cycling</p>
</div>
</div>
<p>Great news for anybody who are planning get some warm weather during January, February and March&#8230;Come and train with us!</p>
<p>We have a house in Algarve were the team is going to stay for very long winter training, and we have a spare twin room with bathroom.</p>
<p>The house we are staying is equipped with Sky tv, Internet, Sauna, Gym, Pool Table, Table Tennis and 10x5mt Outdoor Swimming pool.</p>
<p>We are renting to keen riders on a weekly basis and will be £225 per person (required two people) and that includes accommodation, Continental Breakfast, Evening Meal with the Team. Training with the Team and use of the facilities.</p>
<p>All you have to do is to take your bike and book a flight to Faro (Portugal) wich is only 19km away.</p>
<p>Priority will give to Club Members.</p>
<p>For info about availability just call me or email me :</p>
<p>07944877321</p>
<p><a href="mailto:flaviozappi@gmail.com">flaviozappi@gmail.com</a></p>
<p><img src="http://images.ownersdirect.co.uk/24/a1199424.jpg" alt="" /></p>
<p><img src="http://images.ownersdirect.co.uk/28/a1199428.jpg" alt="" /></p>
<p><img src="http://images.ownersdirect.co.uk/36/a414036.jpg" alt="" /></p>
<p><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQzDq1F_mF6GvUDW4KvMZYxuUHuIh0Xo53EQiDDJG7RpQRwPBF8Bg" alt="" width="349" height="183" /></p>
<p><img src="http://a1.muscache.com/pictures/768199/large.jpg" alt="" width="394" height="278" /></p>
<p>And now delivery are coming from Campagnolo and the frame company&#8230;.</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/campy.jpg"><img class="aligncenter size-medium wp-image-1362" title="campy" src="http://flaviozappi.files.wordpress.com/2011/09/campy.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/azzurra-frame.jpg"><img class="aligncenter size-medium wp-image-1363" title="azzurra frame" src="http://flaviozappi.files.wordpress.com/2011/09/azzurra-frame.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p>Vison wheels T42, carbon clincher with alloy rim breaking and, great Slick Wredestein tyres only 180gr and lots of TPI for great rolling!!!</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/vision.jpg"><img class="aligncenter size-medium wp-image-1364" title="vision" src="http://flaviozappi.files.wordpress.com/2011/09/vision.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p>Duncan Mellish our team mechanic is working hard to get them in order before Xmas&#8230;</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/freccia-azzurra.jpg"><img class="aligncenter size-medium wp-image-1365" title="freccia azzurra" src="http://flaviozappi.files.wordpress.com/2011/09/freccia-azzurra.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p>This one is Sam&#8217;s (Parker)&#8230;some more below&#8230;</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/azzurre.jpg"><img class="aligncenter size-medium wp-image-1366" title="azzurre" src="http://flaviozappi.files.wordpress.com/2011/09/azzurre.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a>The name is &#8220;Freccia Azzurra&#8221;&#8230; or the blue arrow and is after the&#8230;</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/freccia-nera1.jpg"><img class="aligncenter size-medium wp-image-1369" title="freccia nera" src="http://flaviozappi.files.wordpress.com/2011/09/freccia-nera1.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p>La Freccia Nera!!, the black arrow!</p>
<p>Freccia nera as been my companion this year, were I&#8217;ve managed to compete at great level at sportives like the  Ardechiose in France (8 hours for 220km) and the Blenheim sportive with 4 hours and 43 minutes for 100miles, a bit worried at beginning because just coming back from a slipped disck few months before but, no problem for my back&#8230;</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/100-mile-ride-results.pdf">100 Mile Ride Results</a></p>
<p>also great on circuit 1 hour races like at the MK Bowl with sharp response out the corners and of course climbing wich is for the most important feature of my bike.</p>
<p>So the team will use this frame wich has been tested by Dr Sphend Gergury at Brookes Motor Engeneer Department and all season from myself in every possible competitive situation.</p>
<p>Ready to take on 2012 racing season!!</p>
<p>Calendar to follow&#8230;.</p>
<p>Anyway more stuff arrived and&#8230;.very very stiff!!!</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/bont-shoes.jpg"><img class="aligncenter size-medium wp-image-1370" title="bont shoes" src="http://flaviozappi.files.wordpress.com/2011/09/bont-shoes.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p>Bont shoes, solid like a rock and light like feather&#8230;more is more!!!</p>
<p>Helmet, sunglasses from BBB and all into the racing bag&#8230;</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/racing-bag.jpg"><img class="aligncenter size-medium wp-image-1371" title="racing bag" src="http://flaviozappi.files.wordpress.com/2011/09/racing-bag.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p>and contract signing day is arrived with bikes and kit&#8230;.</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/photo-31.jpg"><img class="aligncenter size-medium wp-image-1382" title="photo (31)" src="http://flaviozappi.files.wordpress.com/2011/09/photo-31.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/photo-30.jpg"><img class="aligncenter size-medium wp-image-1383" title="photo (30)" src="http://flaviozappi.files.wordpress.com/2011/09/photo-30.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
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			<media:title type="html">casa ciclismo Spain 2</media:title>
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			<media:title type="html">Team Lema Mobili=bici Rossin</media:title>
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			<media:title type="html">Domenico Garbelli</media:title>
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			<media:title type="html">vision</media:title>
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			<media:title type="html">azzurre</media:title>
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			<media:title type="html">racing bag</media:title>
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		<title>I&#8217;m back!</title>
		<link>http://flaviozappi.com/2011/09/02/im-back/</link>
		<comments>http://flaviozappi.com/2011/09/02/im-back/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:02:40 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1227</guid>
		<description><![CDATA[Sorry&#8230;.since last post few months ago few thing had happen. Still not justifiable I know, but let me tell you what went on&#8230; Had a nasty accident chasing down a moped on the road! I always said to people not to do, and I did it&#8230;over 50 years old at 50 km an hour a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1227&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://flaviozappi.files.wordpress.com/2011/09/im-back1.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/09/im-back1.jpg?w=297&#038;h=300" alt="" title="I&#039;m back" width="297" height="300" class="aligncenter size-medium wp-image-1235" /></a><br />
Sorry&#8230;.since last post few months ago few thing had happen.</p>
<p>Still not justifiable I know,  but let me tell you what went on&#8230;</p>
<p>Had a nasty accident chasing down a moped on the road!</p>
<p>I always said to people not to do, and I did it&#8230;over 50 years old at 50 km an hour a few centimetres behind a motorbike, with a L plate on, how stupid that was!</p>
<p>Of course the guy on the bike got scared looking at his mirror this crazy man following at full speed&#8230;and he decide to slow down, very fast! Had no other option than slam my breaks and flying over my bike and crash on the tarmac.<br />
<a href="http://flaviozappi.files.wordpress.com/2011/09/imag05811.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/09/imag05811.jpg?w=300&#038;h=179" alt="" title="IMAG0581" width="300" height="179" class="aligncenter size-medium wp-image-1233" /></a><br />
Result was broken elbow, rotatory cuff tear (shoulder) and 5 cm deep cut on my face.<br />
<a href="http://flaviozappi.files.wordpress.com/2011/09/rotatory-cuff-injury.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/09/rotatory-cuff-injury.jpg?w=300&#038;h=220" alt="" title="rotatory cuff injury" width="300" height="220" class="aligncenter size-medium wp-image-1237" /></a><br />
<a href="http://flaviozappi.files.wordpress.com/2011/09/img000034.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/09/img000034.jpg?w=300&#038;h=225" alt="" title="IMG000034" width="300" height="225" class="aligncenter size-medium wp-image-1238" /></a></p>
<p>Got under surgery the very next day and back home few days after and forgot to say the bike had not a scratch!<br />
<a href="http://flaviozappi.files.wordpress.com/2011/09/bike-out.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/09/bike-out.jpg?w=300&#038;h=179" alt="" title="bike-out" width="300" height="179" class="aligncenter size-medium wp-image-1241" /></a><br />
Anyway back on the bike few weeks later and start training again, still have to save a bit of my racing season as I need to make sure I&#8217;m not loosing my Cat 2 licence after loosing my Cat 1 last year.</p>
<p>6 weeks after my surgery I&#8217;ve entered one of the most famous french sportive the Ardechoise with over 15000 participants and finish top 30 in the 220km event over 8hours of climbing and descending.<br />
<a href="http://flaviozappi.files.wordpress.com/2011/09/ardechoise-profile.png"><img src="http://flaviozappi.files.wordpress.com/2011/09/ardechoise-profile.png?w=300&#038;h=96" alt="" title="ardechoise profile" width="300" height="96" class="aligncenter size-medium wp-image-1245" /></a><br />
I&#8217;ve enjoyed so much that I&#8217;ve entered also the Anthony Maynard in Reading and the Blenheim Palace in Woodstock.</p>
<p>Finished the Reading one in 6hours and few minute for 195km and 4 hours 43min for the Blenheim on 166km, very pleased with that, I feel very comfortable with the long distance stuff&#8230;my age really likes easy and longer <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="http://flaviozappi.files.wordpress.com/2011/09/thumbnailcat4g7q4.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/09/thumbnailcat4g7q4.jpg?w=199&#038;h=300" alt="" title="thumbnailCAT4G7Q4" width="199" height="300" class="aligncenter size-medium wp-image-1240" /></a></p>
<p>But my things is still road racing, so I decide to make a deal with myself and entered for my birthday present a premier calendar race in Salisbury for the 28 of August, great to have a goal to aim for!</p>
<p>The premier calendar are the most prestigious road races in England and the field is the top in this country with Rapha, Motorpoint, Endura, etc racing.</p>
<p>I know a bit mad but I always been very strong on my birthday week and very ofter winner too, so I started training harder and race the proper races.</p>
<p>From the 15 on July to the 15 of August I&#8217;ve raced about 3 or 4 road races and same in crits, the plan was going well because I&#8217;ve used the crits for speed work and race at the w/end on the road for proper results, managed to get 90 point in 4 weeks  (and I need 50 to retain the 2 category).</p>
<p>Unfortunately I&#8217;ve got my entry back a week prior to the event because the field is very strong and they had so many entries they have to make a selection base on the category.</p>
<p>Very, very disappointed but, I&#8217;ve made my decision and I&#8217;ll go for Cat 1 licence points now, I have only 1 month and I need to make another 110 points to make it, so next time they cannot refuse my entry.</p>
<p>Cat 1 points chasing started well and on the 27 of August I won my first race this year&#8230;again on my birthday week!!  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/09/vittoria-2011.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/09/vittoria-2011.jpg?w=300&#038;h=219" alt="" title="vittoria 2011" width="300" height="219" class="aligncenter size-medium wp-image-1242" /></a></p>
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			<media:title type="html">I&#039;m back</media:title>
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			<media:title type="html">IMAG0581</media:title>
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			<media:title type="html">rotatory cuff injury</media:title>
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			<media:title type="html">bike-out</media:title>
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			<media:title type="html">vittoria 2011</media:title>
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		<title>Cycling friendly solicitor&#8230;.just click on the &#8220;Open pubblication&#8221; link&#8230;</title>
		<link>http://flaviozappi.com/2011/04/14/cycling-friendly-solicitor-just-click-on-the-open-pubblication-link/</link>
		<comments>http://flaviozappi.com/2011/04/14/cycling-friendly-solicitor-just-click-on-the-open-pubblication-link/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:31:58 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[BREAKING NEWS]]></category>

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		<description><![CDATA[http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf Open publication &#8211; Free publishing &#8211; More cycling<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1213&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><a href="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf">http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf</a>
<div style="width:420px;text-align:left;"><a href="http://issuu.com/flaviozappi/docs/for_flavio_s_blog?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml&amp;showFlipBtn=true" target="_blank">Open publication</a> &#8211; Free <a href="http://issuu.com" target="_blank">publishing</a> &#8211; <a href="http://issuu.com/search?q=cycling" target="_blank">More cycling</a></div>
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		<title>Time Trial season is starting&#8230;and what about a skinsuit!!!</title>
		<link>http://flaviozappi.com/2011/03/23/time-trial-season-is-starting-and-what-about-a-skinsuit/</link>
		<comments>http://flaviozappi.com/2011/03/23/time-trial-season-is-starting-and-what-about-a-skinsuit/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 12:52:16 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[BREAKING NEWS]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1199</guid>
		<description><![CDATA[Hello cyclists fanatic&#8230;especially those (and there are a lot of you!!) who loves every week to go and&#8230;smash it for 10 or 25 miles. I have spent lots of time reaserching and choosing the right material and design with my patner company in Italy, and this is what we are proposing. -Extra streaching lycra and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1199&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><strong>Hello cyclists fanatic&#8230;especially those (and there are a lot of you!!) who loves every week to go and&#8230;smash it for 10 or 25 miles.</strong></strong></p>
<p>I have spent lots of time reaserching and choosing the right material and design with my patner company in Italy, and this is what we are proposing.</p>
<p>-Extra streaching lycra and compression system to improve performans &lt;http://en.wikipedia.org/wiki/Compression_sportswear</p>
<p>-Special low air resistant material to follow every corner of your body and improve aerodynamics,</p>
<p>-Simple dark and classic colours for those wet days,</p>
<p>-Visible arms for those van drivers who cannot make up what is going soo fast on two wheels,</p>
<p>-Wide band on your thigh for more aereo passage,</p>
<p>-and most of all a very detailed table to measure your body to perfection!</p>
<p style="text-align:center;">We can also provide (with 10 pieces minimum order required) the same tecnology and basic design your club name and colours.<br />
<a href="http://flaviozappi.files.wordpress.com/2011/03/bodycrono2.jpg"><img class="aligncenter size-full wp-image-1200" title="BODYCRONO2" src="http://flaviozappi.files.wordpress.com/2011/03/bodycrono2.jpg" alt="" width="819" height="579" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/03/table-time-trial.pdf">Table Time Trial</a></p>
<p>Price is £ 125 (Long sleeve only)<br />
Delivery is 6weeks from payment received.</p>
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			<media:title type="html">BODYCRONO2</media:title>
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	</item>
		<item>
		<title>ZAPPI&#8217;S CYCLING CLUB DINNER SEASON 2011</title>
		<link>http://flaviozappi.com/2011/03/04/zappis-cycling-club-dinner-season-2011/</link>
		<comments>http://flaviozappi.com/2011/03/04/zappis-cycling-club-dinner-season-2011/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 16:50:20 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1174</guid>
		<description><![CDATA[Thank you everybody for attending the club dinner party&#8230;was a pleasure to see so many friends all at the same time. I hope you have enjoed the Italian atmosfere at MammaMia&#8230;looking forward to see the season to come now with lots and lots of results for the racers and lots and lots of miles in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1174&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thank you everybody for attending the club dinner party&#8230;was a pleasure to see so many friends all at the same time.<br />
I hope you have enjoed the Italian atmosfere at MammaMia&#8230;looking forward to see the season to come now with lots and lots of results for the racers and lots and lots of miles in happiness for the people who enjoy just ride.<br />
Grazie!<br />
<a href="http://flaviozappi.files.wordpress.com/2011/03/party-photo.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/03/party-photo.jpg" alt="" title="party photo" width="1024" height="768" class="aligncenter size-full wp-image-1197" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/03/mammamiamaguc.gif"><img src="http://flaviozappi.files.wordpress.com/2011/03/mammamiamaguc.gif" alt="" title="Mammamiamaguc" width="340" height="113" class="aligncenter size-full wp-image-1192" /></a></p>
<p><strong>Hi everybody is a bit late this year but finally we are having a bit of celebration&#8230;season 2011 as just began and we are going to have our club dinner at Mamma Mia!!!<br />
Italian restaurant in Walton street Jericho, Oxford.<br />
we are going to present the 2011 racing kit, and the new arrival Zappi&#8217;s bike.<br />
National and local press will be present with Cycling Weekly, Bikeradar and the Oxford Journal.<br />
Please email me (flaviozappi@gmail.com) to confirm how many places you require and bare in mind will be only 50 places available.<br />
See you on Tuesday night from 7/7.30pm the 15th  of March 2011.<br />
Ciao!!</p>
<p>For details on the menu and price just click on the open pubblication below</strong></p>
<div><a href="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf">http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf</a>
<div style="width:420px;text-align:left;"><a href="http://issuu.com/flaviozappi/docs/zappi_s_menu1?mode=embed&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml&amp;showFlipBtn=true" target="_blank">Open publication</a> &#8211; Free <a href="http://issuu.com" target="_blank">publishing</a> &#8211; <a href="http://issuu.com/search?q=sport" target="_blank">More sport</a></div>
</div>
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			<media:title type="html">Mammamiamaguc</media:title>
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		<item>
		<title>Finish and ready to ride&#8230;fast!</title>
		<link>http://flaviozappi.com/2011/02/09/finish-and-ready-to-ride-fast/</link>
		<comments>http://flaviozappi.com/2011/02/09/finish-and-ready-to-ride-fast/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 12:33:52 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1161</guid>
		<description><![CDATA[Thank you Duncan, great job and thank you Luis and Beelinebicycles to provide for last minute check and details, and this is the result&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1161&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thank you Duncan, great job and thank you Luis and Beelinebicycles to provide for last minute check and details, and this is the result&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/bike-out.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/bike-out.jpg" alt="" title="bike out" width="1024" height="613" class="aligncenter size-full wp-image-1162" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/02/freccia-nera.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/freccia-nera.jpg" alt="" title="freccia nera" width="1024" height="613" class="aligncenter size-full wp-image-1164" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/02/bike-under.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/bike-under.jpg" alt="" title="bike under" width="1024" height="1710" class="alignnone size-full wp-image-1167" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/02/bike-back.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/bike-back.jpg" alt="" title="bike back" width="1024" height="1710" class="alignnone size-full wp-image-1168" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/02/bike-front.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/bike-front.jpg" alt="" title="bike front" width="1024" height="1710" class="alignnone size-full wp-image-1166" /></a></p>
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		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/bike-out.jpg" medium="image">
			<media:title type="html">bike out</media:title>
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			<media:title type="html">freccia nera</media:title>
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			<media:title type="html">bike under</media:title>
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			<media:title type="html">bike back</media:title>
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		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/bike-front.jpg" medium="image">
			<media:title type="html">bike front</media:title>
		</media:content>
	</item>
		<item>
		<title>Finally are at home&#8230;in flesh!</title>
		<link>http://flaviozappi.com/2011/02/07/finally-are-at-home-in-flesh/</link>
		<comments>http://flaviozappi.com/2011/02/07/finally-are-at-home-in-flesh/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:13:58 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[BREAKING NEWS]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1134</guid>
		<description><![CDATA[I&#8217;ve been saying to every body for the last 2 months my frameset should be any day&#8230;since the 15 of December, and the bad weather in England conbined with the bad weather in USA and the Christams holiday had a massive effect on the schedule. But is finally at home and tomorrow I&#8217;ll start building [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1134&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been saying to every body for the last 2 months my frameset should be any day&#8230;since the 15 of December, and the bad weather in England conbined with the bad weather in USA and the Christams holiday had a massive effect on the schedule.<br />
But is finally at home and tomorrow I&#8217;ll start building the bike with the help of Duncan Mellish a full time house husband who can help me during day time were other friends of mine had to work.<br />
And these are the phooto:</p>
<p>THE BOX&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/box.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/box.jpg" alt="" title="box" width="1024" height="613" class="aligncenter size-full wp-image-1135" /></a></p>
<p>HEAD AND DETAILS OF TOP TUBE INTERNAL CABLING&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/head-set1.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/head-set1.jpg" alt="" title="head set" width="1024" height="1710" class="aligncenter size-full wp-image-1139" /></a></p>
<p>THIN SEAT STAYS&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/seatstay2.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/seatstay2.jpg" alt="" title="SEATSTAY2" width="1024" height="1710" class="aligncenter size-full wp-image-1143" /></a></p>
<p>SIGNATURE AND INTERNAL CABLING&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/signature.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/signature.jpg" alt="" title="SIGNATURE" width="1024" height="613" class="aligncenter size-full wp-image-1141" /></a></p>
<p>REAR MEC ANGER&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/rear-mec.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/rear-mec.jpg" alt="" title="rear mec" width="1024" height="613" class="aligncenter size-full wp-image-1144" /></a></p>
<p>BOTTOM BRACKET&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/bb.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/bb.jpg" alt="" title="BB" width="1024" height="613" class="aligncenter size-full wp-image-1145" /></a></p>
<p>FORKS&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/forks.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/forks.jpg" alt="" title="FORKS" width="1024" height="1710" class="aligncenter size-full wp-image-1149" /></a></p>
<p>COMING OUT&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/coming-out.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/coming-out.jpg" alt="" title="coming out" width="1024" height="1710" class="aligncenter size-full wp-image-1150" /></a></p>
<p>BEEFY CHAINSTAYS&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/beefy-chainstays.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/beefy-chainstays.jpg" alt="" title="BEEFY CHAINSTAYS" width="1024" height="613" class="aligncenter size-full wp-image-1153" /></a></p>
<p>AERO&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/aero1.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/aero1.jpg" alt="" title="AERO" width="1024" height="1710" class="aligncenter size-full wp-image-1154" /></a></p>
<p>COMING OUT OF THE BOX&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/coming-out1.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/coming-out1.jpg" alt="" title="Coming out1" width="1024" height="1710" class="aligncenter size-full wp-image-1155" /></a></p>
<p>FUORI DAL BOX&#8230;<br />
<a href="http://flaviozappi.files.wordpress.com/2011/02/full.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/02/full.jpg" alt="" title="FULL" width="1024" height="613" class="aligncenter size-full wp-image-1156" /></a></p>
<p>&#8230;and now with Campagnolo Record groupset will be just the baby to ride.<br />
Ciao</p>
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			<media:title type="html">head set</media:title>
		</media:content>

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			<media:title type="html">SEATSTAY2</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/signature.jpg" medium="image">
			<media:title type="html">SIGNATURE</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/rear-mec.jpg" medium="image">
			<media:title type="html">rear mec</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/bb.jpg" medium="image">
			<media:title type="html">BB</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/forks.jpg" medium="image">
			<media:title type="html">FORKS</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/coming-out.jpg" medium="image">
			<media:title type="html">coming out</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/beefy-chainstays.jpg" medium="image">
			<media:title type="html">BEEFY CHAINSTAYS</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/aero1.jpg" medium="image">
			<media:title type="html">AERO</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/coming-out1.jpg" medium="image">
			<media:title type="html">Coming out1</media:title>
		</media:content>

		<media:content url="http://flaviozappi.files.wordpress.com/2011/02/full.jpg" medium="image">
			<media:title type="html">FULL</media:title>
		</media:content>
	</item>
		<item>
		<title>This is the first photo of my new frame&#8230;fly baby fly (from USA)</title>
		<link>http://flaviozappi.com/2011/01/25/this-is-the-first-photo-of-my-new-frame-fly-baby-fly-from-usa/</link>
		<comments>http://flaviozappi.com/2011/01/25/this-is-the-first-photo-of-my-new-frame-fly-baby-fly-from-usa/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 21:46:54 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[BREAKING NEWS]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1121</guid>
		<description><![CDATA[On his/her way to England from USA, got my Campagnolo Record ready and my legs are getting ready with my old Rossin. Six and a half kilos vs ten and a bit&#8230;just soo good&#8230;cant wait, is Christmas again!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1121&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>On his/her way to England from USA, got my Campagnolo Record ready and my legs are getting ready with my old Rossin.<br />
Six and a half kilos vs ten and a bit&#8230;just soo good&#8230;cant wait, is Christmas again!!!</strong></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/01/zappi_by_vf1.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/01/zappi_by_vf1.jpg" alt="" title="Zappi_By_VF" width="1024" height="845" class="aligncenter size-full wp-image-1129" /></a></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">flaviozappi</media:title>
		</media:content>

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			<media:title type="html">Zappi_By_VF</media:title>
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	</item>
		<item>
		<title>2011 Racing season kit!</title>
		<link>http://flaviozappi.com/2011/01/24/2011-racing-season-kit/</link>
		<comments>http://flaviozappi.com/2011/01/24/2011-racing-season-kit/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 16:41:53 +0000</pubDate>
		<dc:creator>flaviozappi</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://flaviozappi.com/?p=1103</guid>
		<description><![CDATA[Hello! Finally the 2011 racing kit is finalized and ready to go&#8230; now lets go out there and win!! beeline_bicycles_logo SiS_white_on_black Mission_Logo_ForWhite_Black_AW A big thank you to the sponsors for all your support. Ciao!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flaviozappi.com&amp;blog=7705818&amp;post=1103&amp;subd=flaviozappi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello!<br />
Finally the 2011 racing kit is finalized and ready to go&#8230; now lets go out there and win!!</p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/01/zappis_011.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/01/zappis_011.jpg?w=724&#038;h=1024" alt="" title="ZAPPIS_011" width="724" height="1024" class="aligncenter size-large wp-image-1104" /></a></p>
<p><a href="http://flaviozappi.files.wordpress.com/2011/01/logo_ktp_cmyk_a4-harnesses5.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/01/logo_ktp_cmyk_a4-harnesses5.jpg?w=300&#038;h=123" alt="" title="logo_KTP_CMYK_A4-harnesses5" width="300" height="123" class="aligncenter size-medium wp-image-1109" /></a><br />
<a href='http://flaviozappi.files.wordpress.com/2011/01/beeline_bicycles_logo1.pdf'>beeline_bicycles_logo</a><br />
<a href="http://flaviozappi.files.wordpress.com/2011/01/fuzzy-logo.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/01/fuzzy-logo.jpg?w=300&#038;h=78" alt="" title="fuzzy logo" width="300" height="78" class="aligncenter size-medium wp-image-1113" /></a><br />
<a href="http://flaviozappi.files.wordpress.com/2011/01/mm.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/01/mm.jpg?w=300&#038;h=87" alt="" title="MM" width="300" height="87" class="aligncenter size-medium wp-image-1115" /></a><br />
<a href='http://flaviozappi.files.wordpress.com/2011/01/sis_white_on_black.pdf'>SiS_white_on_black</a><br />
<a href='http://flaviozappi.files.wordpress.com/2011/01/mission_logo_forwhite_black_aw.pdf'>Mission_Logo_ForWhite_Black_AW</a><br />
<a href="http://flaviozappi.files.wordpress.com/2011/01/campa_logo.jpg"><img src="http://flaviozappi.files.wordpress.com/2011/01/campa_logo.jpg?w=300&#038;h=101" alt="" title="campa_logo" width="300" height="101" class="aligncenter size-medium wp-image-1118" /></a></p>
<p>A big thank you to the sponsors for all your support.<br />
Ciao!</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ZAPPIS_011</media:title>
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			<media:title type="html">logo_KTP_CMYK_A4-harnesses5</media:title>
		</media:content>

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			<media:title type="html">fuzzy logo</media:title>
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			<media:title type="html">MM</media:title>
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			<media:title type="html">campa_logo</media:title>
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