Bistecca e riso in bianco (Beef steaks and boiled rice)

Six am on sunday race day still dark in early season races, still sleepy for early wake up, you mite ok to have your usual capuccino and “cornetto” (croissant) but last thing you want do is to eat…
freshly grated parmesan on the rice though…

…well that was me back in 1975, I was 15/16 then (Allievo) and we were told to eat 3 hours before the race, usually at 9am.
The race would be between 60 to 80 km and at the time was consider to be very important to eat MEAT at the day of the race, little we knew that was actually not the best for the race as meat would be in my tommy for over 5 hours…yes when the race was finish.

Th other good thing about it was that everybody was doing the same error, therefore all even, still the strongest (in the stomach too) would win the race.


Progetto casa ciclismo

Since coming back to cycling in 2008 I’ve gradually change my plan from just racing to coach…and now I’ve this idea to create an academy style team.

Back in 1979 I was part of a team called Lema mobili based near Bergamo north Italy, and the team was very famous to be the only one were rider were living in a house toghether for a season.

“La squadra” was very well organized and 10 out 12 got professianal contract within 1979 and 1981, 4 of us were racing with “azzurri” nat team.

More team followed the “Lema” style over the years, but our direttore sportivo Domenico Garbelli was something special, was living, train, dine and get to the races with us.
Was our surrogate father…very strict father.
Every morning he will check our weight and blood pressure and after breakfast follow us with the team car or the scooter.
Very ofter we would have a second training in the afternoon (just after a power nap), then dinner a bit of tv and then bed time…always at 9pm!
More to follow…..


Three photos same bike the great “Bianchi”, so much history from Faust Coppi to Felice Gimondi.
When I turn pro in 1981 the “Bianchi” team was the best team, they had champions as Silvano Contini, Tommy Prim…and when today I saw the photo with Riccardo Ricco’ I felt something was wrong…

I know Felice Gimondi I lived (and payed rent) in one of his houses during my two season at Metauro Mobili- Pinarello 1983-4 and He is the class and serious athlete in one great rider winning Tour and Giro, with only one problem…racing at the same time with Eddy Merckx.

So why now that is one of the managers at “Bianchi” have to pose with the greatest “CHEAT” of modern days? why toghether? Sorry but riders who rides Bianchi they are a different level.



What best bike to buy?

End of the cycling season and is now the time to start planning for next season, training planning, training camps, performance goals and equipment.

Which bike?

At the shop?


Ex team?

Any of this option as long is your correct size.

The basic points are:

1)Frame material ( steel, aluminium, titanium, carbon or …bamboo)

Steel, titanium and …bamboo are soft to ride therefore more appropriate for older people or  if you are planning to do long and easy rides to enjoy the panorama without worrying if your partner is stronger then you, and the choice of material is based on price (titanium),environmental (bamboo) or just nostalgia(steel).

If you want to do competition and in general a more aggressive approach to riding a bike aluminium and carbon is the answer. Stiffer and more responsive out the corners, and the price will raise from aluminium, aluminium with carbon forks or full carbon.

2)Group set (Campagnolo, Shimano, Sram, Fsa, etc)

Campagnolo if you are nostalgic and romantic, Shimano if you dont care, Sram if you want to save 27.86 grams and pay lots more for it, Fsa…the group set is not ready yet but some part are good. In general the level is very high and in any of this company you can choose sub level of quality according to the price.

If you buy at the shop

The advantages are that you see and touch the one you like choose colour and size, warranty, help on any problems but could be high in price.

If you buy on the internet

Price is one of the good reason, but also the opportunity to find a deal based on casual events, but you need to be an expert and you need a bit of luck

Ex team

Great opportunity of purchasing on a very low price a fantastic quality bike especially if is from a pro-team. Vital to know the team mechanic that will guarantee the bike, but general ly these bikes are regularly checked and parts very often changed to make sure riders are riding top level bikes at all times.

Tour de France prediction…


Astana rider and leader’s yellow jersey Alberto Contador of Spain (C), Saxo Bank rider and white jersey for best youngster Andy Schleck of Luxembourg (L) and Astana rider Lance Armstrong of the U.S. celebrate on the podium after the final 21st stage of the 96th Tour de France cycling race between Montereau-Fault-Yonne and Paris July 26, 2009. REUTERS/Bogdan Cristel (FRANCE SPORT CYCLING)

Final Classification: 1)Contador



4) Wiggins

5) Frank Shleck

Final stage report: Cavendish winner with one leg.

Mark Cavendish of Britain, center, strains as crosses the finish line to win his 6th stage victory during the 21st stage of the Tour de France cycling race over 164 kilometers (101.9 miles) with start in Montereau-Fault-Yonne and finish in Paris, France, Sunday July 26, 2009. (AP Photo/Laurent Rebours)

Final stage Champs Elisee Paris: just a proforma, Cavendish should win with one leg.

Stage 20 Results: The most boring result ever on TDF, well done to Garate, but where are those apical confrontation we used to see at this kind of stages? And what is Andy looking back every 2 seconds? if is worried about is  brother Frank why not racing in a tandem? Sorry maybe I’m in a bad mood because of  Di Luca positive at the Giro, but I ‘m used to see Merckx, Hinault, Fuente, Fignon, Lemond challenged by great climbers from Spain or Colombia and yellow jersey chasing between climbs without any “domestiques” to defend there leadership. My verdict for this stage as for all the TDF is negative.

Stage 20 The final verdict! Ventoux 18km of pain averaging 10% my friend ex pro Andrea Chiurato went last week and rode up and he took him 1hour and 15minutes and he said before you get to the “pelata” no tree area on the top the climb kills you with long strait in the middle of the woods. Anyway i cant see anybody to challenge Alberto Contador other then Andy Shleck , maybe the battle for 3/4/5 position will get 1/2position  involved too, let see.

Stage 19 Cav  again and Hush second boring.

Stage 19 Easy start of the stage 19 but with a sting in the final part with 2cat climb and the finish at the end of the descent. So will we see courageous riders attacking Alberto or Lance? Will be a long break away to win the stage and among the protagonists Nibali will attack in descend?

Stage 18 Results: Contador amazing performance beating Cancellara increasing his leadership on GC.

Stage 18 Annency 40km tt Prediction: Wiggins, Contador, Armstrong and Cancellara. This is not a normal tt, and a the end of TDF is more what you left in your legs then be a specialist, nothing specials should happen to the GC, lets wait for Mont Ventoux Shleck last chance.


Stage 17 Results: the queen of the TDF did the show  that everybody were waiting for…1 question: Is Contador really smart or really stupid? why killing your team mate at 2/3k to the end of climb? what if he punched and what about stage winning for Kloden (dropped by Alberto) after working for him so much? Anyway deserved win by Frank Shleck (and bro).

Stage17 the big day at TDF 2009 with 5 climb 4 of 1stcat and 1 of 2nd cat, after today dig from Andy Shleck, I’m expecting fire works tomorrow, they start on climbing and if anybody wants to win as to attack tomorrow to try to isolate Contador, so Andy, Carlos and Bradley … your stage!

Stage 16 Results: Was Pellizzotti day ..a bit, actually big day for the “maillot a pois” passing at both climbs top position and now securing leadership for the climb classification. The spaniard Astarloza meriting to win the stage for his determination and wiliness.

Stage 16 Prediction: Well… two very  long and not very steep climbs and after the last one 30km of descend, I don’t think will be a mayor situation between the leaders because the day after (Wednesday) there will be one of the harder stage with 5 climbs and the last (la Colombiere) at 15km, great opportunity for anybody to challenge for the yellow jersey. Is tomorrow Pellizzzotti’s day?

Monday 20 July 2009 2nd rest day at the TDF

Stage 15 Results: Contador “el matador” perfect attack maximised energy for time gain almost a computer game! Andy no far so was Sastre and incredible Wiggins, Lance did suffer the speed obviously because his age and characteristics, should be better for him longer and harder stages with more then one climbs, so plenty of opportunity til the end of the race.

Stage 15 Prediction: Verbier up hill finish 1cat in “Suisse” should be Andy Shleck , one of my favourite, but I don’t think there will be much distance between the top guns because up to the last climb the race is pretty easy, very interesting to see if Sastre is coming out from “letargo”.

Stage 14 Great break away! , and beautiful 10k solo by Ivanov. Did anybody notice how many enemies George Hincapie had in the peloton? Garmin, Agr (obviously) etc, something make me think that be friend with Lance is not lucky.

Stage 14 prediction: Rolling hill stage again 2 3cat hills break away as Sunday will be up hill finish on 1cat col de Verbier, there the big contenders will save energies.

Stage 13 Fantastic ride by Haussler, but I’m getting worried by the lack of attacking between the GC contender (i.e. Evans, sastre, Sleck and Wiggins), I hope they not going to wait loo late.

Stage 13 Prediction:  time for the big name to show there faces (or legs) and with 3 climb 1cat, 3cat,2 cat in 50 km a strong attack can be very important. Andy Shleck and Contador is time for you (with Sastre maybe)!

Stage 12 I’m so please to see that the team trains can be beaten by a strong break away riders! well done Sorensen and ….be careful give easy minutes to Pellizzotti.

Stage 12 Prediction Nervous stage again with many little climbs and rolling hills, this one should be the one for a long break away because the next day stage 13 we are going back to the mountains, therefore the big team are saving energies for late stages.

Stage 11 Great sprint again for Mark and is poker at this Tour de France and is not over considering the poor strategies of the other team, leaving the stage on plate for a man like Mark and is team. By the way why is Cancellara doing a “domestique” role today? Is probably the best “finisseur in the wordl and is taking 20 bottle of water for the team and is taking A. Sleck out of the wind in the last 30k?

Stage 11 Another intermediate stage for the main GC rider, I’m guessing now a stage with break away.

Stage 10 Cavendish tris winner at the tour with a little disrespect to the opponent when after the finish line he polish is green glasses?!  Main issue of the race was the radio less story which create a bit of antagonism and the race race went on easy pace for most of the day, great for the show!!

Stage 10 Bastille day 14 july let me guess…..a french ryder will win. By th way no radios today what do you think? I like it.

Stage 9 Long break away with Fedrigo out sprinting Pellizzotti who lost but gain lots of point for the mountain jersey competition.

Stage 9 Prediction: Saint-Gaudens  Tarbes 160.5 km with Col D’Aspin and Tourmalet in succession and at the bottom of the Tourmalet 40km to the finish. Contador, Andy Shleck and Sastre should be on the attack, 40k to the end is a lot especially if is going to be head wind. In any case Lance will be in the best position leaving Evans and the Garmin chasing…

New prediction for GC:

1) Contador  40%

2) Andy Shleck 30%

3) Sastre 15%

4) Armtrong 10%

5) Wiggins 2.5%/Menchov2.5%

Stage 8 Prediction ok Luis Leon Sanchez former National TT of Spain winner today, no major changes on GC.

Stage 8 Prediction : 1cat climb in the middle of the stage to far away to create any important action. I’m guessing will be a 40/50 people with the chance a last few km solo action from one of those tt specialists free to race for a day.

Stage 7 Prediction :Barcellona-Andorra 224km finish on steep climb is the day for Alberto Contador? The most interesting thing tomorrow will be to see if Cancellara dieting as made an effect on steep climbing. Riis( Cancellara DS) did the same in the 90s winning the TDF, loosing 7kg and keeping the power.

Stage 7 Winner  was Feillu younger brother of the french sprinter with a long break away of 8 riders including Nocentini who got yellow jersey as result.

Very interesting dig of Contador at the last 2km gaining 30sec to the main GC conterders (inc Armstrong).

Stage 6 Gerona-Barcellona very nervous course no 1 metre of flat again with side wind, will for sure provide show for us. I predict again break away if not the winner will be one of those who are usually strong on 1 day events like Kirchen or Ballan.

Stage 6 Winner Thor Hushvodt, great timing in a sprint of a small peloton.

Stage 5 Le Cap d’Agde-Perpignan

Stage5 Winner Voeckler solo.

Stage 5 Prediction is: 2 4cat climbs followed by 30k of side wind, it could create more echelon, small group away, Liquigas or outsider in it.

Stage 4 Marseille-Marseille Team Time Trial

Astana as predicted is winning stage4, followed by Garmin and Saxobank

Leader GC after stage4 Cancellara by.22 of a second to Armstrong

Flavio’s comment:

Average speed was just over 50km/h, I think with those narrow roads and many corners a more short and compact team would made a faster time, you would not have the “elastic” effect and therefore sharper response to the speed and more cover on the side-wind sections. At the Giro 1981 we did over 51km/h using the chain-gang style, ok the stage was shorter but, 80% of the rider were new pro, there were no world champions and……. we rode with steel road bikes.

Stage 3 Marseilles-La Grande Motte

Mark again as predicted by every one.  Free advert for HTC phone !!

GC prediction no change.

Leader GC after stage 3 Cancellara

TTT prediction for tomorrow:

1) Astana

2) Garmin

3) Columbia

Stage 2 Monaco-Brignoles 187k (flat)

Cavendish winner of stage 2, like Cancellara impressive power (explosive)

Leader GC after stage 2 Cancellara

Prediction for GC:

1) Contador  40%

2) Andy Shleck 30%

3) Sastre 15%

4) Armtrong 10%

5) Cancellara 5%

Stage1 Monaco-Monaco 15k tt

Cancellara winner of stage 1, impressing power like superman!

Leader GC after stage 1 Cancellara

Prediction for GC:

1) Contador  40%

2) Andy Sleck 30%

3) Sastre 15%

4) Armtrong 10%

5) Cancellara 5%


Doping (another positive!!!) for a cyclist about to race the Tour de France

Thomas Dekker

Another cheater ready to race at the Tour de France and quickly replaced by Briton Charles Vangelius. Urine sample from dec 2007 shoved EPO.

Note positive we have an English rider at the Tour, but….. question: No doctor or Ds of the team Rabobank (not Silence/Lotto) was aware of what was going on? those are the people responsible as well because they can monitor better then anybody else and control the riders;  so very expensive fine for the team and for the rider……..


Those people who are taking doping and cheat must go for ever and they don’t have nothing to do with our sport.

We like to race safely and morally correct and the winner as to be to the one who is consistence in training, clever tactically and naturally strong.

If you agree with my view let me know, because I’m tired to see this little individual taking the place of the one who deserve to be there

Summer Training for competitive cycling

Hot weather is very unusual in England but when is there you have to deal with.

Assuming that you are a trained fit rider with few month of competition under your belt, you should not need much endurance training. I would concentrate on speed work and power training and appropriate supplement and diet to help your fluid loss. Ideally training during the fresh hours of the day…..

Power training with short boost above your threshold for from a short 45 sec to max 5 minutes (no more than 12) , ideally using climbs and various of them during your training with complete rest between them.

Speed work few option:

a) Very short sprints on flat again complete recharge between them no more than 10

b) Motor pacing no more than 50k

c) Criterium racing

Diet and supplement try to eat more fruits and fresh salads than usual, plenty of carbs and less fats again for fast fuel, mineral salts are very popular and easy to buy, but try not to exceed as is always better for our body to source naturally from food.

Tour De France commentator at Eurosport

Magrini Riccardo on the right with wordl champion Bettini.

I remember Riccardo as been one the most friendly and entertaining rider during my pro career, we raced in the same team Metauro mobili/Pinarello  during the 1983/1984 season riding also 2 Giro d’Italia together.

He was a great rouler for the team but also a great finisseur and when he had a chance he did win, his quality was last kilometer attack and if the peloton was “sleeping” for few seconds, that was enough for him the get the victory

After a very honorable career as pro Riccardo moved in to coaching and in fact he was  Marco Pantani’s last direttore sportivo

He now work as commentator for the Eurosport (italian) and he will comment the next Tour de France. He’s comments are very appreciated by the public in Italy because he can mix his great expertise with a fantastic humor to combine a very interesting and entertaining experience watching a cycling event

Giro d’Italia Bio under27 report

No luck for Peter Kennaugh again!

Last stage of GiroBio on the “strade bianche” of Tuscany and Peter punched again he came back but by then a group of 6/7 people was in a break away with Colombian Cayetano Sarmiento and finish the race as overall leader and winner.

La MontePaschi Strade Bianche – Fotografo: BETTINI

Peter Kennaugh finished third overall and showed great potential as pro rider, I was told that many teams are looking to get him….rider of the future!