Tips In Choosing Bike Helmets

Not everyone prefers riding a bike than a car when heading for work, going out with family and friends, or doing a work out that will keep you healthy and fit. For those who understand all the benefits that cycling provides, also understand that to enjoy the most that the discipline can provide, a rider like you should always keep in mind the basic safety guidelines.

One of these safety precautions is wearing an appropriately-fitting helmet. No one would like to ride a car without the seat belt on, why would you ride a bike without a bike helmet? So why hop on a bike without a bike helmet? It just makes sense to wear a helmet in all riding conditions. Some countries even have laws requiring them.

The Centers for Disease Control and Prevention (CDC) indicates that “bicyclists face a higher risk of crash-related injury and deaths than occupants in motor vehicles.” Meanwhile, a 2017 Road Safety Factsheet reveals that 18,477 cyclists were injured in reported road accidents in 2016 alone. This figure includes 3,499 who were killed or seriously injured. The report also indicates that of these injuries, head injuries that range from fatal skull fractures and brain damage to minor concussion and cuts, are quite common injuries to cyclists. As such, hospital data reveals that more than 40% of cyclists, and 45% of child cyclists, suffer head injuries.

Unfortunately, finding a good-fitting helmet that provides all other features that place it above other designs and makes. If you just make a quick search for bike helmets on a single e-commerce site like Amazon, you will be overwhelmed by the result. A day may not be enough to read through thousands and thousands of results.

How then can you ever decide in such a very short time which helmet you should choose?

The fact that by law, all helmets that are being sold in the U.S. must meet standards set by the Consumer Products Safety Commission (CPSC) gives you the assurance that picking one won’t be that bad after all. There are also some helmets are being endorsed by other organizations dedicated to research, education, testing and development of helmet safety standards, such as the nonprofit Snell Foundation.

To easily narrow down your options when deciding which bike helmet to go, you may want to consider these tips:

Types of Bike Helmets

First of all, you need to remember that bike helmets fall under three basic categories — those that are used for recreational purposes or those that are also considered as multi-use and casual, road and mountain. These helmets are all designed to protect your head from impact even while they are lightweight and comfortable.

How do you differentiate these helmets?

Recreational helmets are the practical choice for a commuter, road as well as mountain bikers. These helmets are also popular with skateboarders and many inline skaters. They usually come with visors that are intended to protect your eyes from the sun.

Road bike helmets, on the other hand, are types of helmets that most roadie enthusiasts prefer, primarily for they are lightweight, several vents, and aerodynamic design. They normally come without visors.

Finally, mountain bike helmets are designed to ventilate well at low speeds. They can easily be distinguished from other helmet types by their visors, a better rear-head coverage and a firm, secure fit that is necessary when tackling rough terrain. They also include a full-face protection that’s why they’re preferred by downhill mountain bikers and park riders.


Most helmets are made using the in-mold construction. This is a popular process that fuses an outer shell and inner liner without the need to use glues. The end product is a light-yet-strong design.

Shell. Most cycling helmets are covered with a plastic shell that holds the helmet together during an impact. It provides puncture-resistance and also allows the helmet to slide during a crash, thus protecting your head and neck, and limiting the possibility of possible injury.

Liner. Most liners for helmets are made of expanded polystyrene foam. On impact, the liner disperses the force to protect your head. When choosing the best helmet for mountanin bike to wear, make sure to pick one with a liner that fits your head comfortably.

MIPS equipped helmets

There are many helmet designs that come with a Multi-directional Impact Protection System (MIPS) technology. This is a helmet construction intended to provide more protection from rotational forces on impact.

Helmets with such a feature are made with a low-friction layer that allows the helmet’s impact-absorbing foam liner to rotate slightly around the head on impact. Even though the movement is just a few millimeters overall, it can limit the amount of rotational force that may be transferred to the brain during a crash.

Ventilation. Helmet vent designs enhance the wind-flow over your head. The more the vents the better the chance that the helmet will help your body cool down faster. That means you will feel a lot comfortable as you ride. With more vents on the helmet, the lighter the helmet becomes as well.

When choosing the best bike helmet to go with, find one that provides a good fit. You’ll need to measure the largest portion of your head (that’s about an inch or so above your eyebrows). This  will be your reference when finding the best fitting helmet.

Make sure that the helmet fits well and won’t wobble as you move. All flat edges of the helmet should rest snugly on your skin so that you’ll feel comfortable as you go about riding around your route.

Any helmet that had endured an impact is more likely to get damaged. Make sure to replace that after a crash, even if the helmet still looks intact. After 5 years using the helmet, you also will need a replacement for that as it would have worn out over time.

There you go. That’s the basic things that you need to understand before choosing the helmet for cycling to buy. Hope this helps.

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